A tomato a day, keeps the smoker lungs away

According to a study conducted at John Hopkins University, studies show  adults, who on average, consumed more than two tomatoes, or three servings of fresh fruit a day, had a slower deterioration of lung health compared to those who ate less than one tomato or less than one portion of fruit a day. Fruit such as apples, may also greatly benefit the human body in … Continue reading A tomato a day, keeps the smoker lungs away

Crash course on the new California Marijuana Laws starting January 1, 2018

On January 1, 2018 licensed shops in California will be legally allowed to sell marijuana to anyone over the age of 21, with a valid ID. Al though this may be the case, there are still rules in place.  You won’t (or shouldn’t) see kids smoking pot on the street or outside of a movie theater.  Here are a couple of quick facts to the … Continue reading Crash course on the new California Marijuana Laws starting January 1, 2018

Regular Sweat vs Stress Sweat

Here is a quick bootcamp info session for you sweaters out there- Regular Sweat happens when you are hot, and your body is trying to release the heat through your body’s sweat glands.  These types of sweats are made up of water, salt and potassium, and sits on the skin.  The body is then cooled when the moisture evaporates. Stress Sweat on the other hand is … Continue reading Regular Sweat vs Stress Sweat